As we age, changes in strength, balance, mobility and confidence are common. Enable Fitness Centre provides specialised allied health services helping older people across Adelaide stay active, safe and independent at home.
Our purpose-built accessible facilities and experienced clinicians deliver therapy that improves function and confidence, while providing a welcoming and supportive community environment.
Growing older does not mean losing independence. With the right therapy and exercise support, many people can maintain or improve mobility, strength and confidence.
Enable supports older people who may not feel safe in mainstream gyms or who require clinical supervision to exercise safely. We work with individuals experiencing reduced strength, balance difficulties, increased falls risk, chronic health conditions, or recovery following illness, injury or surgery.
Our focus is helping people remain independent, confident and engaged in daily life.
Physiotherapy supports strength, balance, mobility and falls prevention. Therapy focuses on improving function and supporting independence at home and in the community.
Exercise physiology provides structured, clinically supervised exercise programs to improve strength, endurance, mobility and chronic disease management.
Hydrotherapy using our custom-built underwater treadmill hydrotherapy tank can improve mobility, strength and confidence in a low-impact environment. It is particularly helpful for arthritis, joint pain and rehabilitation.
Dietetics supports nutrition for strength maintenance, recovery, chronic disease management and overall wellbeing. Our accredited dietitians can provide personalised meal plans, nutrition education, and shopping support.

Enable Fitness Centre provides therapy spaces designed for people with functional impairments. Our accessible equipment and clinical supervision help bridge the gap between rehabilitation and community exercise, allowing people to progress safely while building confidence and independence.
Therapy at Enable is not just about exercise. Many clients benefit from the motivation, encouragement and social connection that comes from being part of a supportive community, which plays an important role in maintaining long-term health and independence.
Enable Fitness Centre provides specialised allied health therapy across four convenient Adelaide locations, allowing older people to access safe, clinically supervised therapy close to home.
Home visits and community visits are also available.
Enable works collaboratively with Support at Home providers to deliver specialised allied health services that support functional outcomes for older people.
We assist clients with functional impairments or those experiencing functional decline, who may not fit traditional rehabilitation pathways, providing therapy focused on maintaining independence and preventing health decline.
Older people and their families, as well as Support at Home providers and care coordinators, can complete our online referral/intake form directly via the link below.
Still have questions? Contact our team to discuss therapy options and program suitability, or to organise a time to visit a clinic near you.
We welcome the opportunity to partner with Support at Home providers and care coordinators, to build pathways for older people to access services. Contact us to check our compliance and organise onboarding.
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